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Core Secrets – Fun-Damentals & Give Me 20
DVDRip | English | MP4 | 712 x 564 | AVC ~2419 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:46:24 | 858 MB
Genre: eLearning Video / Fitness

This is a 20min quick full-body workout using the stability ball and a set of dumbbells to add intensity. It's a solid intermediate workout that includes a good variety of exercises focusing on upper body & core. Good music, good instruction, some fun moves – it's one of the only Core Secrets workouts focusing upper body. Give Me 20″ is an add-on workout to the original infomercial set.

Screenshots

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