Udemy – Discover The Simple Science of Happiness
1 h | Video: AVC (.MP4) 1280×720 30fps | Audio: AAC 44.1KHz 2ch | 240MB
Genre: eLearning | Language: English
Learn the secret of happiness by using these proven, simple exercises in your daily life. And they’re easy and fun too!
What are the requirements?
You do not need any resources for this course other than a computer that will play video and a printer .
What you do need is a willingness to engage with the exercises fully.
The commitment to follow through with them
The motivation to change your life
To have some fun while doing all of the above.
What am I going to get from this course?
Over 40 lectures and 1 hour of content!
Use the power of acupressure to lessen anxiety and fear
Become aware of when you are thinking negatively and know how to change that thought pattern
Take charge of your own happiness using the tools you will have learned and tested for yourself.
Understand your emotions and how to influence them
Understand how your thoughts influence your happiness
Bounce back from upsets quickly
Become more self-confident
Develop higher self-esteem
Train Yourself to Overcome our natural Negativity Bias
Never again allow your happiness to depend on others
Monitor your Progress as You Go
What is the target audience?
If you are often anxious, stressed or depressed and feel that life is just not fair, then this course is for you
If you feel that you have no control over your happiness, then this course is for you
If you feel you can only be happy when you reach your goals, then this course is for you.
If you are usually pretty okay with life, but would like to be happier, then this course is for you.
If you find plenty of things to smile and be happy about throughout your day, if you are contented with how things are in your life, but still like to dream about how they will be in the future, then you probably do NOT need this course
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